The practice of yoga is an art and science dedicated to creating union between body, mind, and spirit. Its objective is to assist the practitioner in using the breath and body to create balance and equanimity so as to live in peace, good health, and harmony with the greater whole. Asana (physical postures) are one of an eight limbed path which forms the structural framework for a yoga practice. In this class, in addition to yoga asanas you will explore the other limbs, such as pranayama (breathing exercises), meditation, and chanting. To allow time for this complete practice this class is 90 minutes. Appropriate for a strong beginner to advanced practitioner.