Self-Myofascial Release Workshop!

Date: Saturday, November 21st

Time: 1:00-2:30pm

Cost: $25 (foam roller will be provided)

Take a journey inside of your body and explore your fascial organ system with The Fascianator Fitness Roller.

• Revitalize and renew your body's natural healing ability.

• Decrease chronic pain associated with repetitive stress, sedentary lifestyle, over-training, and aging.

• Reacquaint yourself with the muscles you forgot you had or forgot how to control.

• Improve your flexibility and posture.

• Improve your circulation from head to toe.

Workshop presented by Anthony Chrisco. To find out more about Anthony and the Fascianator Method visit thefascianator.com.

Space is limited. Reserve your spot at osh.rsvp@gmail.com or in studio.